You should be happy
Shawn Achor has studied happiness during many years at Harvard University, in this TED presentation he explains why happiness is the key for a successful life. *no matter what’s your definition of success.
”If I work harder I will be more successful and then I will be happy”, that’s how we think; however, the problem is that we always want more, so we are never satisfied with our achievements. What the author says is pretty simple: Get happy first and then you will become successful:
And then what happens when we are positive:
- Intelligence rises
- Creativity rises
- Energy level rises
In the video he lists activities that can help you increase your level of happiness